How To Sleep Better When Traveling
Traveling for vacation or work is always a whirlwind, whether you’re attending meetings or exploring historical landmarks with your family. After a busy day, finding time to decompress and wind down is a true luxury—especially when done right. While slow mornings are often celebrated, there’s nothing quite like feeling clean and relaxed before bed. But how can you achieve that comfort when you’re not in the comfort of your own home? Here are our top tips for creating an incredibly relaxing night, no matter where you are.
1. Treat Your Nighttime Routine Like a Spa Day
If you take one thing from this article, let it be this: treat your nighttime routine like a mini spa day. Start with a slow, warm shower—don’t rush it. Allow the water to heat up and steam the bathroom before you step in. For added luxury, ensure you have fresh, clean towels waiting for you. If you’re staying at a hotel, request new towels from the front desk earlier in the day, so you’re prepared for your evening wind-down.
During your shower, let the warmth relax your entire body. Once you’re out, take your time with your skincare routine, treating it like a rejuvenating facial. The key is to move slowly and savor the experience. Let your products absorb into your skin while you relax on the bed, perhaps enjoying a new episode of your favorite show or scrolling through social media.
2. Pack Your Sleep Essentials
For many, a spa-like evening routine is enough to drift into a peaceful slumber. But if you’re like us and want to achieve the perfect sleep, you’ll need to bring along your sleep essentials. Pack items like earplugs, sleep supplements, and, most importantly, a deep sleep mask. These items will help you control your sleep environment and improve your sleep quality, which is crucial when you’re in an unfamiliar place.
3. Lower the Room Temperature
Sleeping in a new place can feel uncomfortable, especially when it comes to the room temperature. The thermal environment plays a significant role in sleep quality. Exposure to heat can increase wakefulness and reduce deep sleep, including slow-wave and REM sleep. To create the ideal sleep environment, aim to keep your room temperature between 60 and 67 degrees Fahrenheit. Cooler temperatures can boost melatonin production, the hormone responsible for regulating your sleep-wake cycle, signaling to your body that it’s time to rest.
The Perfect Travel Companion: Owl Sleep Co.'s Deep Sleep Mask
If you’ve tried blackout curtains and blue light glasses but still struggle to sleep, it’s time to invest in an Owl Sleep Co. Deep Sleep Mask - $65, this luxurious mask is your ultimate sleep aid. It not only blocks out all light, allowing for complete darkness, but also boosts melatonin production, making it easier to fall asleep and stay asleep.
Crafted from the highest quality mulberry silk, our deep sleep mask is like a pillow for your eyes. Beyond sleep benefits, it also offers beauty benefits by helping to reduce fine lines and dark circles. The adjustable straps ensure a comfortable fit, gently wrapping around your face and helping you drift off into a restful night’s sleep.
